Weigh In record (no journal entry) for 15 December 2014
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238.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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638 kcal
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Fat: 17.92g | Prot: 23.02g | Carb: 106.32g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 1.4 lb a week
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