Weigh In record (no journal entry) for 30 January 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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715 kcal
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Fat: 25.07g | Prot: 36.65g | Carb: 80.15g.
Lunch: PBfit Peanut Butter Powder, Metabolic Living Super Protein, Bananas. Dinner: Logan's Roadhouse French Fries, Frankfurter or Hot Dog on Bun. more...
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losing 5.3 lb a week
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