TheUnhealthyDaddy's Journal, 30 January 2023

182.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3953 kcal

Fat: 125.21g | Prot: 283.94g | Carb: 422.70g.   Breakfast: Bertolli Extra Virgin Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Simple Truth Boneless Skinless Chicken Breast, Now Sports Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. Lunch: Goya Dark Red Kidney Beans, Costco Ground Beef 88/12, Bertolli Extra Virgin Olive Oil, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast, Bananas , Skippy Creamy Peanut Butter, Now Sports Whey Protein Isolate. Dinner: Farm Rich Mozzarella Sticks, Butter (Salted) , Thomas' Plain Bagel, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder , Bananas , Now Sports Whey Protein Isolate. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

1944 kcal

Activities & Exercise: Leg day - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...