Weigh In record (no journal entry) for 30 January 2023
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165.2 lb
Lost so far: 5.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1779 kcal
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Fat: 107.05g | Prot: 75.85g | Carb: 107.30g.
Breakfast: Whole Wheat Bread, America's Choice Bacon Thick Sliced, Egg, Coffee, Atkins Muffin in A Minute. Lunch: Cello Chocolate Covered Cherry, Cheetos Cheetos Puffs, Butter , Logan's Roadhouse Yeast Roll without Butter, Fried Breaded or Battered Yellow or Green Summer Squash, Kirkland Signature Roast Beef, Mashed Potato. Dinner: Ranch Salad Dressing , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Simple Truth Organic Baby Spring Mix. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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gaining 0.8 lb a week
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