Weigh In record (no journal entry) for 01 July 2011
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113.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1257 kcal
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Fat: 19.72g | Prot: 56.75g | Carb: 220.18g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: carrots, peppers, cheese, carrots, pasta sauce, ziti. Dinner: peppers, chicken, challah, minestrone soup. Snacks/Other: fudgsicle. more...
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1542 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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rd12345's weight history
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