bartman75's Journal, 15 December 2014

189.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 72.19g | Prot: 52.05g | Carb: 225.91g.   Breakfast: Pears, Mott's Unsweetened Apple Sauce. Lunch: Chocolate Covered Almonds, Avocados, Cheese Sandwich, Pork Sausage (Cooked). Dinner: Ham and Cheese Sandwich. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Quaker Crispy Minis Rice Cakes Original. more...

2366 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...