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n129U 164.8 20.3 31.75" & 10p 16.78 20.6
yesterday ate 12:30-4:30, slp 2-8:6h
n128A 166.2 21.6
yesterday ate 12:30-8:30, slp 1230-6:30:6h
n127F 164.8 21.0 and 11:44pm 168 19.9
yesterday ate 12:30-8:30, slp 9:30-7:30:10h
n126R 165.4 21.6 and 10PM 167.2 20.2
yesterday ate 12:30-8:30 slept 9-6:9hrs
n125W 166.8 21.6
n124T 165.8 20.7
GOAL 165lb 5%fat 8.25lbs (156.75lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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3201 kcal
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Fat: 196.65g | Prot: 238.57g | Carb: 125.86g.
Breakfast: Cheese Empanadas, Chicken Empanadas, Fried Plantain, Chicken Breast, Avocados , Chicken Breast, NatureBox Roasted Peruvian Corn Kernels, Chicken Leg, Epic Venison Sea Salt & Pepper, Aurora Natural Raw Brazil Nuts, Macadamia Nuts, Divina Organic Pitted Green Olives, Trader Joe's Brown Cage Free Eggs (Large), Spectrum Organic Virgin Coconut Oil, RxBar Chocolate Sea Salt, LTYY Oatwhey Oatwhey. Lunch: Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, BodyTech Creatine Monohydrate, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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losing 9.8 lb a week
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