Weigh In record (no journal entry) for 30 January 2023
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2023:
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1475 kcal
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Fat: 62.82g | Prot: 96.86g | Carb: 132.08g.
Breakfast: Citterio Serrano Ham, Bauducco Toast Whole Wheat, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Essential Everyday Super Sweet Corn, S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...
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2725 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walk - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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