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Stayed under an average of 1500 calories for the week and ran 2 miles three times. Still eating very clean food and no sugar mostly.
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202.6 lb
Lost so far: 48.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2294 kcal
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Fat: 111.58g | Prot: 64.79g | Carb: 277.18g.
Breakfast: Butter , Tangerine, Bananas , Sour Dough Bread, Egg, Duck Egg . Lunch: Boiled Egg, Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go. Dinner: Bananas , Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go, Butter , Cooked Collards (from Fresh, Fat Not Added in Cooking), Wegmans Corn on the Cob, Sister Schubert's Homemade Yeast Rolls, Cream Cheese , Skinless Chicken Breast. Snacks/Other: Whole Foods Market Cream Cheese Danish, Sweet Cherries (Queen Anne, Bing), Tangerine, Terrasoul Raw Brazil Nuts. more...
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losing 1.4 lb a week
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