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15 Dec 14

Vopli's Journal, 15 December 2014

 
Weigh In record (no journal entry) for 15 December 2014
185.6 lb Lost so far: 12.8 lb.    Still to go: 73.2 lb.    Diet followed 100%.
Diet Calendar Entries for 15 December 2014:
1542 kcal Fat: 34.64g | Prot: 57.60g | Carb: 168.83g.   Breakfast: Carrots, Leichter Genuss Körniger Frischkäse. Lunch: Smoked Salmon, Persimmon. Snacks/Other: Netto Edelmarzipan, Heineken Heineken Beer, Monster Beverage Lo-carb Monster Energy, Heineken Heineken Beer. more...
2405 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 13.9 lb a week

2 Supporters    Support   

Comments 
my scales sometimes show me such drops. they are kinda weird, but usually they also dont go above the latest weight, unless I really gained weight. 
15 Dec 14 by member: Vopli
Nice drop :-) 
15 Dec 14 by member: snezica

     
 

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