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No change today which after a big drop yesterday works for me 🐝❤️😘
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1294 kcal
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Fat: 41.20g | Prot: 39.85g | Carb: 185.13g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Co-Op Tiramisu, Nestle Shredded Wheat Honey & Nut. Dinner: Giovanni Rana Aubergine Parmigiana Tortelloni, Waitrose Cherry Tomato & Basil Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Ginger Nut Biscuits, Tesco Ginger Nut Biscuits, Dessert Menu American Style Buttermilk Pancakes, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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