Weigh In record (no journal entry) for 24 January 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1859 kcal
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Fat: 51.08g | Prot: 68.17g | Carb: 78.98g.
Breakfast: Butter , Mushrooms , Poached Egg , Woolworths Rosemary Lamb Sausage. Lunch: Salad Dressing, Deep Fried Potato French Fries (from Fresh), Woolworths Seasoned Rump Steaks. Snacks/Other: Castle Lite (Bottle), USN Creatine Transport. more...
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losing 7.7 lb a week
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