Weigh In record (no journal entry) for 30 January 2023
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1753 kcal
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Fat: 60.40g | Prot: 115.66g | Carb: 198.72g.
Breakfast: Weetabix Oatibix Flakes, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Warburtons Medium Sliced White Bread. Dinner: Marks & Spencer Chicken Kiev, Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Jacob's Cream Crackers, Onions, Egg. more...
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2108 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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