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Hrydration in RB yesterday
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211.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2432 kcal
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Fat: 114.61g | Prot: 108.83g | Carb: 241.69g.
Breakfast: Boost Plus Vanilla, Tea (Brewed). Lunch: Whole Milk, Pork Link Sausage (Smoked), Poached Egg. Dinner: Mashed Potato, Whole Milk, Boost Plus Vanilla. more...
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losing 4.9 lb a week
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