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surprising? not really, disappointed? yup!
A number of factors for this is possible - the biggest is that dinner last night was quite salty and so I drank loads to try to counter it so this possibly retention.
I also had a lot to eat yesterday - so this could be it too.
This morning my stomach feels a bit sore and bloated - pms.
I just need to keep going :-)
only 5 days till I leave on holiday so I really am getting worried about putting on weight both now and then!
All my baked goodies are going to the office today!
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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975 kcal
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Fat: 65.30g | Prot: 82.54g | Carb: 22.38g.
Lunch: Gouda Cheese, Egg, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: AH Ambachtelijke Achterham Gerookt, Broccoli, AH Snacktomaatjes, Egg, Extra Virgin Olive Oil, Gouda Cheese. Snacks/Other: Pecan Nuts, Biankas brownies, Questbar Cookies & Cream. more...
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gaining 4.6 lb a week
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