Weigh In record (no journal entry) for 01 July 2011
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1190 kcal
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Fat: 54.42g | Prot: 47.04g | Carb: 128.49g.
Breakfast: Cheerios, Strawberries, Milk, Coffee with Semi Skimmed Milk. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Roasted Potato, Beef Steak. more...
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gaining 1.8 lb a week
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