Weigh In record (no journal entry) for 30 August 2009
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2009:
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1439 kcal
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Fat: 31.29g | Prot: 92.17g | Carb: 207.85g.
Breakfast: Oatmeal. Lunch: Sweet Relish, Triscuits, Tuna. Dinner: Chicken Sausage, Hot Dog Bun, Swirl Pudding Cup, Red Pepper Flakes, Black Beans. Snacks/Other: Chocolate Crunch Rice Cake, Natural Peanut Butter, Light String Cheese, Banana. more...
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1392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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