Weigh In record (no journal entry) for 14 December 2014
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226.1 lb
Lost so far: 7.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1387 kcal
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Fat: 73.34g | Prot: 72.34g | Carb: 114.11g.
Breakfast: Light Whole Grain Bread, Hashed Brown Potatoes, French Toast with Butter, Pancake Syrup, Fried Egg, Fresh Ham. Dinner: Outback Steakhouse Bloomin' Onion, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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gaining 0.7 lb a week
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