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Ketosticks deep purple; Body fat 40.4%. Took first day off from excersizing. Discovered that the sugar free jello I had a couple of days ago actually had 17 grams of sugar! (I picked up the wrong package after studying thelabel.) Ketosticks still turned color. I had chunked chicken with a couple of almonds, blue chees dressing for breakfast, combined lunch and dinner was veal with sauted mushrooms, salad with a couple cherry tomatos and blue cheese dressing. Dessert A and W Cream Soda float. Coffee with half and half in the morning and evening. One diet coke; lots of water.
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152.0 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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losing 5.6 lb a week
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