Weigh In record (no journal entry) for 01 July 2011
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1630 kcal
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Fat: 44.22g | Prot: 36.80g | Carb: 281.92g.
Breakfast: Whole Grain Bagel. Lunch: Summer Berry Salad (Large), Fire Roasted Garlic Tomato Soup (Cup), Red Delicious Apples, Mango Pineapple Smoothie (12 oz). Dinner: Sugar Cookie, Rice Crispy Bars. Snacks/Other: Apple Straws - Original Cinnamon, Honey Roasted Peanuts, Plane crackers. more...
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losing 4.2 lb a week
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drchele's weight history
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