Weigh In record (no journal entry) for 14 December 2014
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233.4 lb
Lost so far: 31.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1903 kcal
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Fat: 89.66g | Prot: 130.58g | Carb: 150.68g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Pickled Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mashed Potato, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Chicken Breast, Lasagna with Meat. Dinner: Green String Beans, Sweet Potato, Roasted Potato, Beef. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Dried Fig, Dried Apricot, Date, Coffee with Milk. more...
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losing 2.2 lb a week
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