letshope's Journal, 14 December 2014

171.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 69.30g | Prot: 95.90g | Carb: 220.88g.   Breakfast: Chocolate Croissant, 2% Fat Milk, Raspberries, Bananas, V8 Original 100% Vegetable Juice, Fiber One Raisin Bran Clusters. Lunch: Salad Dressing, Lettuce, Great Value Sliced Almonds, Blackberries (Alaska Native), Brainberries Fresh Blueberries, Strawberries, Nature's Place Boneless Skinless Chicken Breast. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Fiber One Raisin Bran Clusters, Fiber One. more...

2496 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 34 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...