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Fighting with this next pound. Up, then down. It's funny how the last few pounds have been like this! Happy Sun. A birthday party and a baby shower, a little cake, a little salad, no alcohol (although it was tempting). Dry Jan. ends soon, next week I can have a nice drinky poo - woo-hoo! It hasn't really been that tough, just an occasional like last night when we went out I thought, 'a glass of wine would be really nice right now'. Next week if I have that thought, I will have one! (But I will still count those calories)!
Happy Sunday Everyone!
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2023:
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1062 kcal
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Fat: 43.66g | Prot: 49.46g | Carb: 126.88g.
Breakfast: Blueberries, 2% Fat Milk, Great Value Oatmeal, Dried Black Walnuts, Maple Syrup. Lunch: Butter (Salted), Market Basket Wheat Sandwich Bread, Peanut Powder Peanut Butter & Company. Dinner: Hello Fresh Meatloaf À La Mom. Snacks/Other: Great Value Maraschino Cherries, Whipped Cream (Pressurized), Great Value Frozen Red Raspberries, Kemps Fat Free Vanilla Frozen Yogurt. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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