KateDee4's Journal, 29 January 2023

Weigh In record (no journal entry) for 29 January 2023

158.0 lb Lost so far: 5.2 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2023:

1468 kcal

Fat: 71.83g | Prot: 39.19g | Carb: 167.65g. Lunch: Poutine, KFC Popcorn Chicken (Kids Size), Heinz Tomato Ketchup. more...

2875 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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KateDee4's weight history