Weigh In record (no journal entry) for 29 January 2023
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1777 kcal
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Fat: 75.81g | Prot: 54.69g | Carb: 202.69g.
Dinner: Creamed spinach, O'Brien Potatoes, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Ball Park Hot Dog Bun, French's Classic Yellow Mustard, Meatless Enchilada with Beans, Krusteaz Corn Bread. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar, M&M's Crispy M&M's, Great Value Tex Mex Trail Mix. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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