jgentry712's Journal, 01 July 2011

211.5 lb Lost so far: 111.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 68.02g | Prot: 41.68g | Carb: 90.41g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Cream Filled Doughnut. Dinner: Queso, 100% White Corn Restaurant Style Tortilla Chips, Buena Vida Low Carb Whole Wheat Tortillas. more...

3082 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 6 hours, Sleeping - 4 hours. more...