dlneal67's Journal, 14 December 2014

252.4 lb Lost so far: 73.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 91.17g | Prot: 137.31g | Carb: 206.23g.   Breakfast: Kellogg's Raisin Bran Crunch, Kellogg's Special K Protein Plus Cereal, Equal 0 Calorie Sweetener, Silk Light Vanilla Soymilk, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sugar in the Raw Stevia in The Raw (Packet), Onions , Mrs Baird's 4" Hamburger Buns, Zone Perfect Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Equal 0 Calorie Sweetener, Vlasic Bread & Butter Chips, Tomatoes, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Jimmy Dean Fully Cooked Sausage Links, Pepperidge Farm Cinnamon Swirl Bread, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Zone Perfect Classic Nutrition Bar - Fudge Graham, pico de gallo salsa, 2% milk mexican four cheese blend, Diced Ham, Equal 0 Calorie Sweetener, Egg Omelet or Scrambled Egg. more...

3246 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...