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Nice drop for a Sunday …so close to going under 12 stone 🐝❤️😘
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1284 kcal
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Fat: 46.49g | Prot: 55.78g | Carb: 158.04g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Nestle Shredded Wheat Honey & Nut . Dinner: Marks & Spencer Thai-Style Fishcakes, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bio-Tiful Kefir. more...
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losing 8.4 lb a week
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 Comments
I have no doubt that you will do this. 👍
29 Jan 23 by member: Mazchap
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Thank you Mazchap for your support …it really helps 🐝❤️😘
29 Jan 23 by member: MrGoodnight
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