Weigh In record (no journal entry) for 14 December 2014
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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705 kcal
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Fat: 33.00g | Prot: 22.45g | Carb: 81.05g.
Breakfast: Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half). Lunch: Grilled Cheese Sandwich, pacific roasted red pepper and tomatoe soup. Snacks/Other: Jif Creamy Peanut Butter, Dinner Rolls. more...
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losing 14.0 lb a week
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