Weigh In record (no journal entry) for 30 August 2009
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2009:
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1363 kcal
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Fat: 43.56g | Prot: 37.71g | Carb: 203.58g.
Breakfast: popsicle, frozen juice, chocolate almonds, string cheese. Lunch: contadina pizza sauce, green pepper, black olives, mushrooms, part skim mozzarella, bible bread pita (for pizza crust). Dinner: average day. Snacks/Other: dried mango (middle of the night). more...
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1881 kcal
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Activities & Exercise:
Shopping - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 7 hours. more...
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losing 0.5 lb a week
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