Weigh In record (no journal entry) for 01 July 2011
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226.6 lb
Lost so far: 34.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1712 kcal
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Fat: 51.45g | Prot: 94.80g | Carb: 224.28g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, 100 Calorie Original English Muffin, Land O'lakes american, eggs. Lunch: Calzone with Meat and Cheese. Dinner: Boneless Skinless Chicken Breast, side salad, Corn on the cob. Snacks/Other: Original Potato Chips, Nutri-Grain Cereal Bar - Apple Cinnamon, Strawberry Sorbet. more...
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losing 1.4 lb a week
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