closertofate13's Journal, 30 August 2009

167.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 41.90g | Prot: 100.55g | Carb: 117.83g.   Breakfast: activia light, reduced fat peanut butter, multi grain sandwich thins. Lunch: white bread, tuna in water, peanut butter crunch, 2% Fat Milk. Dinner: milk, captain crunch peanut butter cereal, meatloaf. more...

1965 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...