Weigh In record (no journal entry) for 01 July 2011
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243.0 lb
Lost so far: 54.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1784 kcal
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Fat: 36.20g | Prot: 106.59g | Carb: 268.25g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: 12 Veggie Soup (Medium), Cheddar Cheese, Chicken Breast, 6" 9-Grain Wheat Bread. Dinner: Nonfat Black Cherry Greek Yogurt, Apples, Bananas. Snacks/Other: Protein Plus - Vanilla Yogurt, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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3582 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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