Weigh In record (no journal entry) for 28 January 2023
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260.1 lb
Lost so far: 36.9 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1632 kcal
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Fat: 81.30g | Prot: 89.50g | Carb: 139.37g.
Breakfast: Boiled Egg, Coffee, Hormel Black Label Original Thick Cut Bacon. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Daisy Sour Cream, Signature Cafe Whole Roasted Chicken, Green Peas (Frozen) , Butter , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Best Yet Original Saltine Crackers, Nice! Veggie Sticks, Tuna, Ghirardelli Milk Chocolate Squares with Caramel Filling, Oranges . more...
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losing 3.1 lb a week
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 Comments
You go girl!!! You doing it !!!
29 Jan 23 by member: buenitabishop
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