Colinhiscock's Journal, 01 July 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 39.13g | Prot: 56.81g | Carb: 188.28g.   Breakfast: Shreddies. Lunch: Best of Both. Dinner: British Pork and Leek Sausages, Mushrooms, Carrots, Onions. Snacks/Other: White Table Wine, Frazzles, Lager. more...

2955 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...