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First time on the scale in 3 months. A little surprised it’s not higher with all the binging that happened during those months.
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207.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2330 kcal
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Fat: 124.00g | Prot: 65.00g | Carb: 244.00g.
Lunch: McDonald's French Fries (Large) , McDonald's Big Mac. Dinner: Texas Roadhouse Blue Cheese Dressing, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Perry's Ice Cream Premium PB Cup Craze Ice Cream. more...
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gaining 1.2 lb a week
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