Weigh In record (no journal entry) for 28 January 2023
|
175.8 lb
Lost so far: 6.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
3114 kcal
|
Fat: 119.51g | Prot: 191.88g | Carb: 329.11g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, Kraft Smooth Peanut Butter, 2% Fat Milk. Lunch: Our Finest Chicken Korma. Dinner: Coffee, Half and Half Cream, Caesar Salad with Romaine, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pâté Chinois. Snacks/Other: Dempster's Whole Grains Multigrain Bread, Kraft Smooth Peanut Butter, Beatrice 0% Skim Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String, Remedy Peach Kombucha, Snack Pack Jello, Snack Pack Jello, Black Diamond Mozzarella Cheese String. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|