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128A 166.2 21.6
yesterday ate 12:30-8:30, slp 1230-6:30:6h
n127F 164.8 21.0 and 11:44pm 168 19.9
yesterday ate 12:30-8:30, slp 9:30-7:30:10h
n126R 165.4 21.6 and 10PM 167.2 20.2
yesterday ate 12:30-8:30 amino acids at 12:30, soul bowl at 1:30. slept 9-6:9hrs
n125W 166.8 21.6
n124T 165.8 20.7
GOAL 165lb 5%fat 8.25lbs (156.75lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
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166.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1682 kcal
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Fat: 99.00g | Prot: 206.61g | Carb: 46.70g.
Breakfast: Macadamia Nuts, Terra Heritage Blend, Koch's Turkey Fillets, Koch's Turkey Fillets, Chicken Fat, Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Freebird Chicen Thighs, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil, Koch's Turkey Fillets, Dr. Kellyann Bone Broth Lemon Lavender, Body Health Perfect Amino, Body Health Perfect Amino. Lunch: Naturebell Pterostilbene with Quercetin, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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gaining 9.8 lb a week
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