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10st 2.5 (SS at WW) Really disappointed at WW as she told me I'd lost a pound, but the next day when I entered it on my app I saw she'd got the numbers wrong last week so I'd stayed the same :-( At least I got to enjoy it for a day!! Things going to be trickier for the next couple of weeks but I'm trying!
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142.5 lb
Lost so far: 36.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1289 kcal
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Fat: 40.50g | Prot: 47.42g | Carb: 179.08g.
Breakfast: Asda Mini Pork Sausage Rolls, Asda Mini Mince Pies. Lunch: Ryvita Multigrain Crispbread, Tesco Light Choices Cottage Cheese with Sweet Chilli, Tesco Baby Plum Tomatoes, Red Sweet Pepper. Dinner: Bertolli Olive Oil Spread, Warburtons Tiger White Bread, Tesco Wholenut Peanut Butter, Bananas, Burgen Soya & Linseed Bread (44g). Snacks/Other: Alpro Soya Cherry Yoghurt, Options Belgian Choc, Foster's Radler. more...
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2423 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Standing - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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