Weigh In record (no journal entry) for 28 January 2023
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1438 kcal
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Fat: 59.17g | Prot: 94.98g | Carb: 131.35g.
Breakfast: Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Minute Maid Light Mango Passionfruit Juice, Essential Everyday Super Sweet Corn, Pork Shoulder (Whole), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice, President Feta Cheese. more...
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2717 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walk - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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