Weigh In record (no journal entry) for 13 December 2014
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2968 kcal
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Fat: 111.80g | Prot: 156.83g | Carb: 320.24g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Blue Moon Beer, Land O'Lakes Traditional Half & Half, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Blue Bell Southern Peach Cobbler, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 12.6 lb a week
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