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At least it is not a rise which is good…have a good weekend all 🐝❤️😘
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170.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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977 kcal
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Fat: 36.84g | Prot: 33.24g | Carb: 124.99g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Co-Op Salmon & Prawn Selection Sushi. Snacks/Other: Tesco Ginger Nut Biscuits, Waitrose Dark Chocolate 90%. more...
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steady weight
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