Weigh In record (no journal entry) for 13 December 2014
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146.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1727 kcal
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Fat: 123.00g | Prot: 121.75g | Carb: 41.17g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Lunch: Drew's All Natural Soy Ginger Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Stir Fry. Dinner: Blue & Roquefort Cheese Salad Dressing, Fatburger Fat Salad Wedge (No Dressing), Broccoli, Butter, Trader Joe's Lobster Tail, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Beecher's Flagship Cheese, Kirkland Signature Dry Roasted & Salted Almonds. more...
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1923 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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