AhmadMS's Journal, 13 December 2014

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Weigh In record (no journal entry) for 13 December 2014

231.5 lb Lost so far: 6.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2014:

1030 kcal

Fat: 46.00g | Prot: 25.00g | Carb: 133.00g. Lunch: Kroger Chicken Salad, Food Club Cola, Burger King French Fries (Small), Burger King Hamburger. more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

losing 7.7 lb a week

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AhmadMS's Journal, 13 December 2014

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