Weigh In record (no journal entry) for 28 January 2023
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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2248 kcal
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Fat: 68.24g | Prot: 126.67g | Carb: 274.92g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo, Tè (Infuso). Lunch: Amo Essere Biologico Fiocchi di Avena, Findus Gamberetti Sgusciati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Lidl Brezel, Bofrost Crespelle Prosciutto e Formaggio, Lasagne di Carne, Brioche. Snacks/Other: Cappuccino con Pochi Grassi, Mele Granny Smith. more...
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steady weight
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