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n127 164.8 21.0 and 11:44pm 168 19.9
yesterday ate 12:30-8:30, slp 9:30-7:30:10h
n126R 165.4 21.6 and 10PM 167.2 20.2
yesterday ate 12:30-8:30 amino acids at 12:30, soul bowl at 1:30. slept 9-6:9hrs
n125W 166.8 21.6
n124T 165.8 20.7
GOAL 165lb 5%fat 8.25lbs (156.75lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1681 kcal
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Fat: 116.46g | Prot: 144.18g | Carb: 49.88g.
Breakfast: Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Wildbrine Korean Kimchi, LTYY Oatwhey Oatwhey, Freebird Chicen Thighs, Kettle & Fire Organic Chicken Broth, Body Health Perfect Amino, Egg, RxBar Chocolate Sea Salt, Chicken Breast, Beef Stock. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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losing 4.2 lb a week
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