SergioZ07's Journal, 13 December 2014

151.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 73.90g | Prot: 164.06g | Carb: 443.53g.   Breakfast: ACE Bakery Olive Bread, Oranges, Salmon, Bananas, Oats, Egg White, Barlean's Extra Virgin Coconut Oil, Honey, Almonds, Peanuts, Brown Rice. Dinner: Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Almonds, Trader Joe's Raw Brazil Nuts, Cocoa Powder (Unsweetened), Honey, Egg, Oats, Bananas. Snacks/Other: Tuna in Water (Canned), Brown Rice, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk). more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...