Weigh In record (no journal entry) for 13 December 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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387 kcal
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Fat: 11.59g | Prot: 6.77g | Carb: 66.58g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Metamucil Sugar Free Metamucil, Great Value Whipped Cream Cheese Spread, Jelly (All Flavors), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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steady weight
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