Weigh In record (no journal entry) for 13 December 2014
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181.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2138 kcal
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Fat: 79.50g | Prot: 112.58g | Carb: 192.96g.
Breakfast: Land o' lakes american, Eggs (Large), wesson oil, tortilla ole, bacon. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kraft 100% Grated Parmesan Cheese, Nina's Spaghetti sauce with meat, Dreamfields Rotini Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Michelob Lager, Bananas, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.9 lb a week
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