Weigh In record (no journal entry) for 13 December 2014
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204.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2078 kcal
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Fat: 89.56g | Prot: 129.14g | Carb: 187.42g.
Breakfast: Extra Virgin Olive Oil, Egg, Great Value Wheat Sandwich Bread, Great Value Whole Natural Almonds, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Subway Provolone Cheese, Subway 6" Tuna. Dinner: Red Lobster Plain Baked Potato, Red Lobster Petite Green Beans, Red Lobster Maine Lobster Tail, Red Lobster Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Red Lobster Salmon (Half Portion), Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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losing 9.1 lb a week
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 Comments
13 Dec 14 by member: snezica
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13 Dec 14 by member: jmb3450
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So wonderful, keep going. You're doing great! 😀
13 Dec 14 by member: LadyBea40
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